On Thursday, Feb. 29, at Maple Hills Country Club, Tripoli, the awards banquet was held for the 33rd Annual Readlyn Savings Bank & American Savings Bank Bremer County Master Corn & Soybean Growers’ Yield Contest: a.k.a. “The Contest.” Years ago, there were a number of such county yie…

This month’s FTRS featured reader is Micki Berthelot Morency, the author of the recent novel, The Island Sisters (BHC Press). Morency was born in Port-au-Prince, Haiti, and she currently lives in Florida. She draws inspiration from her experience in her debut novel, which follows the varied …

State Treasurer Roby Smith announces College Savings Iowa has once again reduced its fees. “There are many important expenses fighting for our attention these days, which is why investing in your children’s education with College Savings Iowa is an accomplishment worth celebrating,” said Smi…

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When Fred Ribich, of Waverly, began experiencing symptoms of a suspected urinary tract infection (UTI), he wanted to see a qualified provider as soon as possible. Thankfully, the Walk-In Clinic at Waverly Health Center (WHC) was an option for Ribich.

When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.

In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.

I recently turned 45. And you know what that means? Time to be screened for colorectal cancers. The American Cancer Society now recommends that people with an average risk get regular screenings starting at age 45. Screenings involve a stool sample or colonoscopy, depending on the person and…

Since we wrapped up the 2024 Legislative Session on April 20, the Governor has been busy with bill signings. Bills that are received by the Governor in the last three days of session must be signed or vetoed within 30 calendar days. One of the bills signed this week was House File 2618: The …